Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Walk and complete a 5-minute core ... day. The length of the daily walk is up to you! Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid ...

So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core work, or the ...

Want to build serious glute, hip, core and leg strength ... When I decided to take on a 30-day leg raise challenge, however, it wasn’t for the promise of stronger abs or rock-hard quads.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... that I was forced to really engage my core with the incline. Safe to say I was ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

It's Challenge Yourself Day in Fluffytown, Love Monster and his friends need your help to climb the mountain. Play the game and see if you can make it all the way to the top!

Everything old is new again with the 2019 edition of the Forbes 30 Under 30, our annual list chronicling the brashest entrepreneurs across the United States and Canada. From creating milk without ...