"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...
This makes it a great option for beginners, as well as people recovering ... focussing on strength training and functional fitness. This exercise warms up your body and engages your core.
The Army has specialist instructors to try to ensure women soldiers maintain their fitness. Pensioner Ken Head also completes a 45-minute workout and 5 to 10km runs most days. Five leisure centres ...
Show us how you embrace the sizzling days of summer! Whether it's a sun-soaked landscape, a summer picnic or playing in the water, we want to see your summer photos. If you're in the southern ...
So you’ve been hearing a lot about intermittent fasting and wondering if it’ll work for you. Intermittent fasting, were you essentially fast for extended periods of time followed by a period ...