Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...