This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

All of the workouts in this plan are designed to be done at home and the first video in the plan only takes 20 minutes. The 30-day plan incorporates up to two rest days per week, to give your muscles ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The link between PCOS and sleep disorders is complex and involves hormonal, metabolic, inflammatory, and psychological ...

Welcome to the Evening Wrap newsletter, your guide to the day’s biggest stories with concise ... fire between the two sides started around 5.30 pm when the joint party of police, army and ...

Elections in Nigeria are governed by a comprehensive set of laws and regulations. Disturbing incidents occurred during the last election that seriously violated all of them.