All of the workouts in this plan are designed to be done at home and the first video in the plan only takes 20 minutes. The 30-day plan incorporates up to two rest days per week, to give your muscles ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Unite Fitness in Rittenhouse Square is the second stop during the Philadelphia Sweat Crawl on Saturday, when fitness ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to ...

In chronicling how she completed the endurance race—comprising a 1.9-kilometre swim, a 90-kilometre bike ride, and a ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...