Transform your legs in just 30 days with this quick and easy challenge – all it takes is under 10 minutes a day for gorgeous results! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

When I decided to take on a 30-day leg raise challenge, however ... personal trainer at Fitness Plus in Lancashire, who tells me that leg raises are one of the worst-performed exercises he ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.