What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Simply throw on your shoes and get going with our seven best low-impact interval walking workouts for beginners. Research shows that regular aerobic exercise ... Make better eating choices every day ...

Plus, most Pilates workouts don't require equipment and they tend to be low-impact, meaning they’re gentler on your joints. This makes this style of movement a great choice for beginners, although ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising o ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...

Pilates is a fantastic low-impact workout that focusses on strengthening ... This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

The challenge is to spot the odd leaf in under 30 seconds. Engaging in brainteasers can provide a break from routine tasks, offering a fun and rewarding mental challenge that helps reduce stress ...