Changing a weak core is possible. However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I introduce the beginner 30 day plank challenge.

Plus, most Pilates workouts don't require equipment and they tend to be low-impact, meaning they’re gentler on your joints. This makes this style of movement a great choice for beginners, although ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ... re able to get out for a solid 30 minutes. What matters is that ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...