Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
This 30-day challenge is designed to help you progress ... take a 10- to 30-second break between exercises. Your level (beginner, intermediate, or advanced) will dictate the time.
This makes bodyweight workouts a great option for beginners, or anyone who ... and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge! Women's Health Bodyweight Challenge ...
Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...
As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...
Whether a seasoned practitioner or a beginner, International Yoga Day offers an opportunity to embrace yoga and its myriad benefits, fostering a healthier and more balanced life. As we celebrate ...