Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you're keen to try Pilates without committing to an expensive studio membership, try instructor Madeleine Abeid's ...

Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

I didn't keep up the practice, but I wanted to start the year with a renewed focus on flexibility, so I decided to give it another shot with a new 31-day challenge. As I was basically starting again, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Check out our roundup of the latest special events, music, theater, nightlife and kids events. To submit an item, send an ...