so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what happened. I did yoga every day for 30 days — here's what happened Compared to my college years, I was ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

Japanese entrepreneur claimed he slept 30 minutes sleep daily for 12 years Daisuke Hori trained to function on minimal sleep He claimed minimal sleep helps to boost productivity A Japanese ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...

A Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts his work efficiency. Hori believes high-quality sleep is ...

New Delhi: The opening of Dream Bazar in Karachi on Friday was meant to be a grand affair, but it quickly spiralled into chaos. The day that started with the promise of items as low as PKR 50, ended ...

By Karen Zraick This article was first published in 2018. In the late 1800s, many Americans toiled 12 hours a day, seven days a week, often in physically demanding, low-paying jobs. Children ...

“Yoga’s combination of postures, breathing, meditation and relaxation all have a demonstrably positive impact on our brains as we age,” says the 30-year ... these days as we all live ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

Former reality TV personality Spencer Matthews has completed 30 marathons in 30 days - through scorching temperatures in the Jordanian desert.