The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

According to a study published in the American Journal of Preventive Medicine, walking for at least 30 minutes a day can reduce the risk of heart disease by 19% ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

More than one million minutes of walking were recorded in a single month by thousands of people from around Australia and New ...

In 41 local authorities, at least 90% of the population is likely to be within half an hour’s walk of a railway station.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...