Calories saved: approximately 300 Even cereals stamped with health claims can be ... and tomatoes for a nutrient-rich breakfast that's low in calories but high in flavour,' says Enaz. 'Eggs are an ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

These findings agree with those of a meta-analysis showing that calorie-restricted high-protein diet has beneficial effects on weight loss, body composition, resting energy expenditure, and TG levels ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...