All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

View Recipe This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without ...

promoting a calorie deficit without the hunger pangs brought on by very low calorie diets. This low-carb lunch is made with pre-cooked salmon, but you could easily sub in canned salmon or tuna ...

The low-carb lunch menus mentioned below are extremely convenient to prepare and make for the perfect go-to meal when you want a quick lunch fix before your next meeting. Take your traditional egg ...

this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs [2]. Some of the more popular low-carb diets include the ...

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Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...