Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Read on to get all the details! Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories). She orders an eight-count grilled ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

If you just need a basic laptop for simple tasks like browsing the internet and watching streaming shows, the affordable Dell Inspiron 15 will be enough with its Intel Core i3-1215U, Intel Xe ...

Obesity is high and holding steady in the U.S. About 4 in 10 Americans have obesity overall and about 1 in 10 have severe ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

According to health experts, children ages 2-8 years need 1,000-1,400 calories each day. Kids ages 9-13 years need 1,400-2,600 calories daily, depending on factors such as activity level.