Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

On Sept. 11, the chain announced on its menu spotter that it will be teaming up with the footwear aficionados once again — this time, to drop the Crocs Happy Meal. Starting Sept. 17 while ...

Some people break that down to a 200-calorie meal and a 300-calorie meal. You can pick whatever 2 days you like. Different intermittent fasting plans recommend different schedules for when you can ...

Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight gain. Gaining weight in a healthy manner requires more than just eating ...

For example, if you have a weight loss goal, your calorie needs will be different than if your goals are sports performance and muscle gain. Once you have determined how you want food to influence ...

The McDonald’s $5 meal deal is staying on menus until December, a sign that inflation-weary customers are devouring value meals recently offered by fast food chains. The Chicago-based fast-food ...

The iconic McDonald's Happy Meal just got an upgrade, and it involves a couple popular pieces of foam footwear. McDonald's teamed up with footwear company Crocs for a special Happy Meal that will ...

McDonald's $5 Meal Deal hit the fast food chain's menu this summer as a limited-time offer, but now it's staying on the menu into the fall. Back in June, McDonald's debuted the $5 Meal Deal ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away ... drinks as a post workout meal and before bed". "I always eat before ...