A delicious lunch meal under 300 calories is prepared in 5 minutes ... If you are feeling inspired, take a look at our top 500-calorie meal ideas.

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than ... and 'some colour' in every meal. The carbohydrate should be ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious ... herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your brain ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 grams ...