These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Nutrition (Per meal ...

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The McChicken has 400 calories, 3.5 grams of saturated fat and 560 milligrams ... The worst shake was Fatburger, but the closest location is Northern Virginia. The unhealthiest fast-food milkshake in ...

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There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.