Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

SUNDAY: Enjoy family day with grilled Garlic-Lime Marinated Chicken ... ½ teaspoon cumin and ½ teaspoon coarse salt; mix well. Add 8 (5- to 6-ounce) boneless skinless chicken breasts; turn ...

One of the best things to do near Split to have a day away from city life is visit one of the stunning waterfalls. If you're ...

Discover the top five call center training software options. Compare features and find the best fit for your needs with our ...

Additionally, you need to consume enough calories to support your muscle-building efforts. If you're unsure how to achieve this on your own, our 7-day meal plan to build muscle will guide you in the ...

PLAN AHEAD: Cook enough steak and save some potatoes ... Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned ...

Clean eating can help you achieve your weight-loss goals, slim down your belly, and establish an all-around healthier lifestyle. The 5-day meal plan below won't involve deprivation or drastic measures ...

McDonald's $5 Meal Deal hit the fast food chain's menu this summer as a limited-time ... For National Cheeseburger Day, a made-up holiday observed on Sept. 18, McDonald's will have 50-cent Double ...