Practice for five to seven minutes to start energising yourself and build resilience ready for your day.” Practising finger breathing before bed can also help you to unwind. “Dim the lights ...

Here are 5 powerful breathing exercises to help us stay cosy ... Sit in a relaxed position, closing your left nostril with your ring finger. 2. Inhale deeply through your right nostril.

Breathing boards are a way to illustrate five-finger breathing, a tool students use to take a break when they are feeling anxious, frustrated or overwhelmed, inhaling and exhaling as they trace ...