Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Longevity is something we all strive for, and it turns out, there are five key habits that can help us live longer and healthier lives. First, prioritizing a nutrient-rich diet is crucial. Think of ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

For a Good Cause columnist Melissa Heckscher writes about a former pro volleyball player turned sandcastle creator.

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

As 2025 kicks off, Apple released a major update for its Fitness Plus service that brings new programs and content to your ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Start 2025 on a transformative note with BK Aditi's powerful insight: Meditation is the new medication. In this inspiring session, BK Aditi shares her simple yet profound tip—meditating for just one ...