A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What will you be doing this weekend around the Jersey Shore? Greek Festival, Jersey Shore boat expo, Harvest Home Festival and more ...

The last members of the Tufts men’s lacrosse team who got sick during a dangerous workout have been released from the<a class="excerpt-read-more" href=" More ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The Pixel Watch 3 is out and in this comparison, we'll see how it fares vs Samsung's Galaxy Watch 7. Read along to learn more ...

A dozen Tufts University men’s lacrosse players have been diagnosed with a rare muscle injury following a voluntary, supervised 45-minute workout the team conducted.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...