With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Seeing double in Nigeria’s ‘twins capital of the world. Click and discover all about the Igbo-Ora, the twins culture in Nigeria: ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

Discover the delicious Mango and Yellow Split Pea Curry recipe, a vegetarian dish from Southern India, perfect for healthy ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Pregnant women are being dangerously impacted by social media and putting their babies at risk, including through disordered ...

Arizona makes headlines for some real head-scratching stuff. It’s frustrating for those of us who love the Grand Canyon State ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...