Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

From spiced lattes and pie to jack-o-lanterns and horse-drawn carriages, the possibilities of a pumpkin are endless. Honor ...

Read on to find out why each one is a better-for-you choice. Flax seeds offer many health benefits and "can provide healthy omega-3 fatty acids and plant lignans," says Lauren Manaker, MS ...