Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

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If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

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This 15-minute ab workout is perfect for busy schedules or as an add-on to your regular fitness routine when you're short on time but want big results. An EMOM workout (Every Minute on the Minute) is ...

What are the best types of workouts for boosting longevity? While any type of activity is great for increasing life- and health-span, when it comes to longevity, not all movements are created equal.

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Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.