A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Choosing the perfect pair can be a feat, but we’ve got some guidance in helping you find the best walking shoes for men over 60. “Proper walking shoes provide essential support to the foot and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Choosing the perfect pair can be a feat, but we’ve got some guidance in helping you find the best walking shoes for men over 60. “Proper walking shoes provide essential support to the foot and ...