Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...
"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...
Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...