1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
Gov. Gavin Newsom vetoed legislation that would have allowed California universities and colleges to employ undocumented students without legal work permits.
A Colorado Panera Bread employee sprang into action after an altercation in their restaurant turned violent, using a tool from the kitchen to subdue an unruly customer. According to KDVR ...
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...
Katy Perry had people sweating with her red carpet look at Wednesday night’s MTV Video Music Awards in New York. The “Woman’s World” singer managed to look like a sexy island castaway as she flashed ...
like the back and abs. Working out at home offers many benefits. There's no monthly fee, no commute, and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do ...
When it comes to home fitness, the Speediance Home Gym is a unique and all-inclusive option for individuals who want to work out their entire body without having to leave the comforts of their own ...