Resistance band workouts are also a convenient way to exercise at home or on the go. Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this ...
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
But, one celebrity caught attention for her incredible abs. Katy Perry returned ... Experts at Mirafit have outlined some exercises you can try at home to get that same sculpted look.