This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

A Wokingham man will take on an ultra-fitness challenge in the Caribbean for charity. Harry McNulty, 75, has been recognised in his home city of Londonderry as a legend of local running.

The Wellington Lions have the chance to win the Ranfurly Shield for the eleventh time in the union's history, when challenging Tasman in Blenheim on Sunday. Boosting Wellington's chances are ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches ... few times and need to increase the challenge to ensure you’re still ...

Luckily, there are plenty of challenges that confident players can undertake to hopefully meet their match and be pushed to their managerial limits. Players will have to go against every instinct ...

While measures such as these will help detect and treat sickle cell disease, there are still many challenges. Our estimates suggest that only 18% of the people affected by sickle cell disease in ...

What you need: A pair of dumbbells (for the standing dumbbell high to low chops). This 15-minute EMOM (Every Minute on the Minute) ab workout will challenge your core strength and stability while ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

Katy Perry appeared on the “Elvis Duran Show” Tuesday and was asked point-blank about the viral photo of her fiancé, Orlando Bloom, checking out Kim Kardashian’s butt at a New York Fashion ...