A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

If you are overweight, subcutaneous fat may collect in your underarms. Gaining weight can also enlarge the space under your arms and breasts. Also read: Notice an armpit lump? Do not ignore it, warns ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Extend your arms in front of you and imagine a coin between your shoulder blades – now ... High-intensity exercise is best for reducing overall fat, which will also contribute to the loss of back fat.

Are you tired of dealing with flabby arms and eager to achieve toned, attention-grabbing upper arms? Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...