Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A clearly defined collarbone gives a touch of sophistication and shape, to your body. By incorporating workouts into your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...