Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A 25-year-old fitness enthusiast said her arms “exploded" when she developed a life-threatening health condition while training for a viral workout challenge. South Carolina resident Jessica Johnson ...

A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.