Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

How: Lie on a bench with dumbbells held at shoulder height. Lower the dumbbells out to the sides until your arms are parallel to the floor, then bring them back up to the starting position. Why: The ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...