Mangata Galle has been unveiled as the latest jewel in the Adhitya Ayurveda family, adding a new dimension of wellness and luxury to the historic city of Galle. This expansion is a significant ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in ... during the day that would ...

Ayurveda, the science of life, approaches skincare holistically ... Seasonal fruits such as pomegranates offer antioxidants that protect the skin from dryness caused by cold winds. Balance Vata With ...

Ayurveda, the ancient Indian system of medicine ... One of the most effective techniques in this realm is self-touch. Practices like Abhyanga, or self-massage, activate the parasympathetic ...

Ayurveda, an ancient medicinal practice that began in India about 5,000 years ago, has been gaining in popularity among wellness seekers. In its simplest form, Ayurveda seeks to restore a sense of ...

and Pada Abhyanga, which focus on relieving stress in specific areas for a complete approach to both physical and mental relaxation. Dr. Karthik Krishnan also explained that Ayurveda sees stress ...

Ayurveda, the ancient Indian medicine system, aligns with this approach, emphasizing spices like turmeric and ginger. Traditional Indian cuisine naturally incorporates these anti-inflammatory ...

Offering a range of signature Ayurvedic treatments designed to promote ... like oil massages (abhyanga), steam therapy (swedana), and herbal treatments to prepare the body for the main ...

Ayurveda provides a holistic and natural approach to stress management ... Self-massage with warm sesame or coconut oil, known as Abhyanga, calms the nervous system, reduces anxiety, and brings a ...

Ayurveda recommends eating your largest meal ... Small adjustments in daily habits can significantly improve digestion during winter. Abhyanga (oil massage) with warm sesame oil helps balance ...