Ayurveda, the ancient Indian system of medicine ... One of the most effective techniques in this realm is self-touch. Practices like Abhyanga, or self-massage, activate the parasympathetic ...

Winter brings dry skin, chapped lips, and many more skin issues which sometimes seem too difficult to deal with. Check out ...

Ayurveda emphasizes oil massaging called abhyanga. The oil should be chosen according to one’s body type. Some associated ...

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.

According to Ayurveda, the winter season increases the ... (Image Credits: Pinterest) Engage in Abhyanga i.e. oil massage Start the activity of self-massage every day with warm oil that maintains ...

Ayurveda recommends eating your largest meal ... Small adjustments in daily habits can significantly improve digestion during winter. Abhyanga (oil massage) with warm sesame oil helps balance ...