An effective skin care regime is essential for a radiant complexion. But it's also possible to eat your way to a fabulous ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Do you find yourself constantly hungry or struggling to shed those extra kilos despite your best efforts? The answer might ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Almost 100 participants from 15 countries attended the 6th International Yale Symposium on Olive Oil and Health in Heraklion, ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...