I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...
Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...
Blood clots can be deadly and it's important to be able to spot the warning signs. A leading expert has revealed the key warning signs of blood clots to look out for ...