Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Card.io is a new gamified cardio training software that transforms outside walking and jogging into a massive team game of ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Adam Peaty’s preparations for the 2024 Olympic Games were among the toughest of his career – here’s how he did it ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...