Beijing hopes to compel neighbours to consider its interests in the South China Sea and Taiwan, defence analyst says ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of life. Enhance Fitness was launched in early ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

China said it test-launched an intercontinental ballistic missile on Wednesday, firing it into the Pacific Ocean in its first such exercise in decades.

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.