“Snacking can be a helpful way of meeting your nutritional needs during the day. But it all depends what you choose to eat,” ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

Share of consumers who order afternoon snacks through food delivery apps in Asia as of April 2023, by country or territory ...

Want to eat like an oncologist? Keep reading for tips on how to do exactly that, including seeing the afternoon snack an oncologist enjoys every day to lower her own risk of cancer. Related: 'I'm an ...