The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

The autoimmune protocol diet (AIP) focuses on eliminating foods that might cause inflammation. This incredibly restrictive diet primarily includes vegetables and meat, with certain oils and herbs ...

The AIP diet is an elimination diet ... ‘to help identify individual food sensitivities and triggers,’ she continues. ‘Once you have your list of triggers from the reintroduction phase ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The AIP diet is rooted in the principles of the paleo diet, which focuses on nutrient-dense, whole foods while eliminating ultraprocessed foods and some additional foods, such as whole grains ...