Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...

The interplay of mainly depressant and occasionally activating effects of alcohol creates chaos in the brain, leading to ...

The day after heavy drinking can affect your body, energy levels and perception of risk in many ways. So swim before you drink, not the other way round.

Tests show heavy drinking affects memory, learning, reaction time ... dryer due to higher levels of dehydration caused by drinking. Heavy, prolonged alcohol abuse is thought to be the third ...

From dehydration and poor sleep to ... Increased risk of accidents Alcohol impairs judgment, coordination, and reaction times, increasing the risk of accidents like falls, car crashes, and other ...