There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

During a ride, it displays all sorts of stats ... consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your engine,” said Dicharry.

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The ...

Start the New Year off right with Day Yoga Studio! Bronwen Owsley joined Living Dayton with easy poses and tips for beginners to try! Details: 1100 Brown Street. Dayton ...

Apple has revealed its biggest New Year update to Fitness+, including new workout programs, guest trainers, and sessions to help master difficult techniques.

Why are core exercises important for retroperitoneal space health? Among all exercises, planks are particularly beneficial as ...

Working out can be so much fun—well, it is until your neighbor on the treadmill next to you violates gym etiquette by ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

One pair that are proving popular are the Active Sports Tummy Control High Waisted Full Length Sculpting Leggings from Next.