If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

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A death row inmate's final meal has been revealed as he became the first person in South Carolina to be executed in over a decade. On Friday (September 20), Khalil Divine Black Sun Allah died by ...

Arriving mid-way through the turbulent 2010s, Jamie xx’s debut album ‘In Colour’ was one of the greatest of the decade. The work of an absolute perfectionist, here was a dance record that ...

24 Jul 2020 by Joshua Schultz, Psy.D. Scientifically reviewed by Jo Nash, Ph.D. The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used ...

11 Apr 2022 by Jo Nash, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you ...