In addition to milk, plain or Greek yogurt makes for a quick and easy treat ... To avoid these ill effects, you can choose milk products that don’t contain lactose, such as almond and oat milk. Almond ...
Almond Milk or Coconut Water: In order to keep your smoothie light and easy to drink, opt for almond milk or coconut water as the liquid base. These options are hydrating and gentle on the stomach.