Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

In reality, weight gain is determined by your overall caloric intake and expenditure throughout the day, not by the time you ...

Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you're always tired despite getting enough rest, your diet might lack essential nutrients. If you're often sick, your diet ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...