One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...
For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.
Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and fatigue ... to help you gain weight: Eat ...
Always talk with a dietitian ... a lack of sleep is linked to weight gain and obesity. A lack of sleep can make you feel hungrier. It can also make you feel tired and less motivated to exercise ...
“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...