Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

But fear not—having a go-to type 2 diabetes food list can help ... increased risk of heart disease and stroke, per the ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... According to the American Heart Association, eating a diet low in saturated fat and higher in ...