On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

The Mediterranean diet has many known health benefits ... or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s Essential 8‘,” he pointed out.